FOR MALE AND FEMALE ATHLETES AGES 8 - 18
"WHEN SKILL SETS ARE THE SAME, ATHLETICISM USUALLY WINS."
Athletic ability often separates equally skilled players. Athletes who are faster, more powerful and explosive easily stand out amongst the others. Since 2000, we've been committed to coaching, training and mentoring motivated athletes to give them the athletic skills and confidence to achieve greatness in both sports and life.
PROGRAM OVERVIEWS
Each 4 week training block includes two (2) training sessions per week Monday through Thursday. Just pick the two days that fit your schedule. Through fun but challenging dynamic workouts and drills, athletes become more powerful and explosive, run faster and are more agile.
With each drill, athletes concentrate on correct running form, athletic body positioning and proper techniques associated with cutting, pivoting, starting and stopping. Athletic movement skills involved in field and court sports.
JR PERFORMANCE (AGES 8 - 12)
Our Junior Athlete Performance program is for athletes ages 8-12 and is a terrific introductory level catering to athletes just beginning their athletic journey. Designed around three very important athletic movement skills, running, jumping and landing, athletes are taught correct running form and proper movement mechanics associated with pivoting, cutting, starting and stopping,
VARSITY PREP (AGES (13- 18)
Our Varsity Prep (VPrep) Program program is for athletes ages 13-18 and is catered to athletes looking to maximize their athletic potential for high level competition. Speed, Agility, Quickness and Explosiveness are key components of athletic ability providing the link between skill and performance.
This program will help improve first step quickness, speed, agility, ability to change directions helping, you become a well-conditioned, stronger, powerful and more explosive athlete.
Building a solid athletic foundation and developing the total athlete involves more than just skill development. A careful balance and combination of age appropriate strength training, power development, speed training and mental toughness gives athletes the best chance for success. Proper training turns good athletes into great athletes.